About Yoga Nat

Hi, I'm Yoga Nat, a mum of two, Southampton local and yoga teacher.

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I love how yoga can change how you move, how you feel, and how you breathe. It can guide you back to yourself and help you notice what you need.

 

In classes I balance mobility, movement and me-time. With a roughly even split between these three areas, a class feels well rounded and the body and mind can be encouraged to receive the benefits of yoga.